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BMI: 29
Body Fat: 44.1%
Muscle: 24%
RM Kcal: 1421
Visceral Fat: 8
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163.8 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2013:
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165 kcal
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Fat: 1.86g | Prot: 34.64g | Carb: 0.00g.
Dinner: Skinless Chicken Breast. more...
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losing 1.3 lb a week
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