Weigh In record (no journal entry) for 16 September 2013
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169.1 lb
Lost so far: 16.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2013:
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1823 kcal
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Fat: 83.20g | Prot: 127.77g | Carb: 148.31g.
Breakfast: Croissant, Yogurt alla Frutta (Magro). Lunch: Multipower Platinum Bar, Insalata Mista Verde, Pomodori, Noci, Pane Bianco, Olio Extra Vergine di Oliva, Bistecca di Manzo. Dinner: Pane Integrale, Formaggio Brie, Filetto di Manzo (Magro, Tagliato con 0,5 cm di Grasso). more...
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1996 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Circuit Training - 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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