unusualword's Journal, 01 January 2011

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Weigh In record (no journal entry) for 01 January 2011

195.0 lb Lost so far: 10.0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 January 2011:

1408 kcal

Fat: 77.78g | Prot: 85.60g | Carb: 95.24g. Breakfast: Peanuts. Lunch: Garden Caesar Zalad with Grilled Fillet, Caesar Dressing. Dinner: Vegetable Beef Soup (Prepared with Water). Snacks/Other: Breadsticks, 12" Medium Pepperoni Hand-Tossed Style Pizza. more...

2155 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.3 lb a week

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unusualword's Journal, 01 January 2011

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