Weigh In record (no journal entry) for 24 February 2009
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164.0 lb
Lost so far: 29.0 lb.
Still to go: 2.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 February 2009:
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1087 kcal
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Fat: 12.45g | Prot: 65.10g | Carb: 184.48g.
Breakfast: Black Coffee (Brewed From Grounds). Lunch: Orville Redenbacher's Smart Pop 100 cal popcorn, quaker chewy granola choc chip, progresso southwestern, Ham Jerky, Light & Fit Yogurt - Blueberry, Fresh Frozen Blueberries. Dinner: asian sesame dressing, Organic Whole Green Beans, chicken breast, 25 cal per oz., spring mix , Red Tomatoes, Organic Broccoli Florets, Carrots. Snacks/Other: All-Natural Liquid CoQ10, mona vie. more...
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2062 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...
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gaining 3.5 lb a week
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