Weigh In record (no journal entry) for 16 September 2013
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157.2 lb
Lost so far: 24.9 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2013:
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1538 kcal
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Fat: 109.25g | Prot: 82.60g | Carb: 64.47g.
Breakfast: Nescafe Vanilla Latte, Butter, Scrambled Egg, Cheddar Cheese. Lunch: Clover Activia Low Fat Fruit Yoghurt, Strawberries, Smoked or Cured Ham, Edam Cheese, Celery. Dinner: Mayonnaise, Avocados, Celery, Giant Eagle Cherry Tomatoes, Cucumber (with Peel), Mixed Salad Greens, Chicken Thigh. Snacks/Other: Dry Roasted Cashew Nuts (with Salt Added), Dry Roasted Macadamia Nuts (with Salt Added). more...
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losing 6.2 lb a week
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