Weigh In record (no journal entry) for 21 November 2020
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174.8 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2020:
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2822 kcal
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Fat: 60.16g | Prot: 223.21g | Carb: 343.51g.
Breakfast: Santa Rosa Crema di Marroni alla Vaniglia, Zuegg Confettura Extra Amarene, Mulino Bianco Pan Bauletto Integrale, Myprotein Impact Whey Isolate Natural Chocolate, Myprotein Omega 3, Bayernland Latte Parzialmente Scremato UHT, Banana Enrico. Lunch: Enrico Olio di Oliva Enrico, Forte Pane di Semola di Grano Duro Enrico, Bayernland Fiocco di Latte High Protein. Dinner: Enrico Olio di Oliva Enrico, Noce Bovino Enrico. more...
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losing 3.1 lb a week
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