Weigh In record (no journal entry) for 16 September 2013
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164.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2013:
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2831 kcal
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Fat: 87.40g | Prot: 281.39g | Carb: 236.18g.
Breakfast: Publix Skim Milk, Quaker Old Fashioned Oats, Nature Valley Protein Granola (Nature Valley), Blue Diamond Coffee Almonds, Market Pantry 100% Liquid Egg Whites, BSN Syntha-6 Protein Powder. Lunch: Chipotle Mexican Grill Chicken Burrito Bol (Black Beans, Chicken, Fajita Vegetables, Corn, Tomato Salsa Only). Dinner: Beef Steak. Snacks/Other: chobani Nonfat Strawberry Greek Yogurt (Chobani), Nature Valley Protein Granola (Nature Valley), Whole Milk, Natural Cheese, Deli Turkey or Chicken Breast Meat, White Bread, Fried Egg, BSN Syntha-6 Protein Powder, Quest Banana Nut Muffin Natural Protein Bar. more...
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gaining 5.3 lb a week
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