Weigh In record (no journal entry) for 24 February 2009
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180.8 lb
Lost so far: 6.2 lb.
Still to go: 35.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 February 2009:
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970 kcal
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Fat: 30.46g | Prot: 58.15g | Carb: 118.87g.
Breakfast: smart balance buttery spread, polaner all fruit black cherry . Lunch: ground beef, gordita, grilled chicken . Dinner: horseradish, roast beef, Classic White Bakery Buns. Snacks/Other: fudge brownie, weight watchers chocolate fudge brownie ice cream, light string cheese sargento's, broccoli. more...
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3225 kcal
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Activities & Exercise:
Sitting - 2 hours, Yard Work (gardening) - 45 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 8 hours, Standing - 3 hours, Desk Work - 1 hour. more...
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losing 2.8 lb a week
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