Weigh In record (no journal entry) for 21 November 2020
|
151.7 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2020:
|
1748 kcal
|
Fat: 65.67g | Prot: 112.10g | Carb: 136.13g.
Breakfast: Egg, Warburtons Protein Bagel, Tesco Bacon, Kellogg's Fruit and Fibre, Tesco Skimmed Milk, Oats, MyProtein Granola. Lunch: Onion Bhaji, Samosa, White Rice, Chicken Madras, Chicken Breast. Dinner: Eatlean Protein Cheese, Tesco Bacon, Egg. Snacks/Other: White Table Wine, Halo Top Vanilla Crunch Bar. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Domflawn's weight history
|