Weigh In record (no journal entry) for 15 September 2013
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162.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2013:
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1703 kcal
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Fat: 30.38g | Prot: 69.22g | Carb: 171.01g.
Breakfast: frozen berries, Activia Light Fat Free Peach Yogurt, coffee, almonds, banana, half and half, sweet whey, protein powder, milk. Lunch: Cheese Sandwich. Dinner: polenta, Chicken Thigh Meat (Broilers or Fryers), asparagus. Snacks/Other: Skinny Cow Low Fat Ice Cream Cones - Vanilla with Caramel, Miller Brewing Company High Life Beer, Red Table Wine . more...
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2026 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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