Weigh In record (no journal entry) for 15 September 2013
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252.2 lb
Lost so far: 19.8 lb.
Still to go: 92.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2013:
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1709 kcal
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Fat: 46.71g | Prot: 79.94g | Carb: 259.41g.
Lunch: Cento Artichoke Hearts, Black Olives, Cheese Pizza. Dinner: Kale, Publix Italian 5 Whole Grain Bread, Trader Joe's Fat Free Balsamic Vinaigrette, Grape Tomatoes, Cucumber (Peeled), Bell Peppers, Goya Small White Beans, 1% Fat Milk, Tea (Brewed) . Snacks/Other: Tea (Brewed) , 1% Fat Milk, 1% Fat Milk, Tea (Brewed) , Publix White Mountain Bread. more...
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2791 kcal
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Activities & Exercise:
Resting - 16 hours and 19 minutes, Sleeping - 7 hours and 41 minutes. more...
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losing 1.8 lb a week
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