Weigh In record (no journal entry) for 15 September 2013
|
232.2 lb
Lost so far: 40.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2013:
|
1474 kcal
|
Fat: 54.66g | Prot: 115.48g | Carb: 143.68g.
Breakfast: Kashi GOLEAN Original Cereal, Chobani Nonfat Blueberry Greek Yogurt. Lunch: Ken's Steak House Lite Caesar Salad Dressing, Baby Spinach, Skinless Chicken Breast, McAlister's Deli Chili with Meat. Snacks/Other: Stauffer's Chocolate Animal Crackers, Dunkin' Donuts Coffee with Skim Milk. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Daclownie's weight history
|