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1/1/2011- happy new year! resolution is to exercise 3 times a week. GOAL WEIGHT by April!
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224.0 lb
Lost so far: 26.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2011:
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1266 kcal
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Fat: 57.11g | Prot: 78.31g | Carb: 112.32g.
Breakfast: Natural Creamy Peanut Butter, pepperidge farms deli flats 7 grains, Carb Master Vanilla Yogurt, Instant Coffee (made from Powdered), Bacon. Lunch: Light Fat Free Strawberries 'N Bananas Yogurt, Chicken Liver (Pan-Fried, Cooked), Green Snap Beans, Chicken Thigh. Dinner: Yam, Pinto Beans, Li'l Smokies Cocktail Smoked Sausage. more...
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losing 2.5 lb a week
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