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16 oz at dinner
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163.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 20 November 2020:
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1466 kcal
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Fat: 67.59g | Prot: 57.22g | Carb: 164.24g.
Breakfast: Sugar, Tea (Brewed). Lunch: Nabisco Belvita Sandwich Peanut Butter Breakfast Biscuits. Dinner: Beef Rice Soup, Potato French Fries, Cracker Barrel Old Country Store French Dip with Au Jus. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Blueberry (37g). more...
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gaining 7.0 lb a week
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