krgen's Journal, 01 January 2011

178.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed N/A.

---

1124 kcal

Fat: 31.62g | Prot: 58.49g | Carb: 70.55g.   Lunch: carrots, potatoe, baked chicken. Dinner: Merlot Wine, saltine crackers, clam chowder, smoked salmon. more...

2278 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...