Weigh In record (no journal entry) for 20 November 2020
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240.4 lb
Lost so far: 83.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2020:
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1946 kcal
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Fat: 148.71g | Prot: 109.12g | Carb: 14.63g.
Breakfast: Kirkland Signature Thick Sliced Center Cut Bacon, Land O'Lakes Heavy Whipping Cream. Dinner: Cooked Summer Squash (from Fresh), Chicken Breast, BelGioioso Sharp Provolone Cheese, Bridgford Pepperoni. Snacks/Other: Kirkland Signature Halved Pecans, ChocXO Keto Snaps, Michelob Ultra Light Beer. more...
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losing 1.0 lb a week
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