newmel's Journal, 23 February 2009

Weigh In record (no journal entry) for 23 February 2009
144.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2009:
1670 kcal Fat: 49.38g | Prot: 117.90g | Carb: 200.88g.   Breakfast: decaf, Proflex Classic Vanilla Protein Shake Mix, semi-sweet chocolate chips, soy protein, multigrain raisin oatmeal. Lunch: turkey meatloaf, sorrento string cheese, apple. Dinner: chicken, medium cheddar cheese, sprouted wheat tortilla, orga. Snacks/Other: hershey's dark kiss, fudgesicle, crisps strawberry, crisps apple, raspberries. more...
2661 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Standing - 4 hours, Sitting - 3 hours, Running (jogging) - 5/mph - 30 minutes, Housework - 1 hour, Driving - 30 minutes, Desk Work - 4 hours, Resting - 1 hour, Sleeping - 7 hours. more...
on diet Bill Phillip's Body For Life   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Herbalife lifestyle



newmel's weight history


newmel's Recent Activity

newmel's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Lamb3 is following Draglist.
JLente supported indipants's Journal Entry.
JackieSpahr supported heidij123's Journal Entry.
adefwebserver commented on Steven Anthony's Journal Entry.
dezertbeauty commented on their Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Namastout recorded a Weight Entry at 167.2 lb.
rjdanger01 recorded a Journal Entry.