newmel's Journal, 23 February 2009

Weigh In record (no journal entry) for 23 February 2009
144.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2009:
1670 kcal Fat: 49.38g | Prot: 117.90g | Carb: 200.88g.   Breakfast: decaf, Proflex Classic Vanilla Protein Shake Mix, semi-sweet chocolate chips, soy protein, multigrain raisin oatmeal. Lunch: turkey meatloaf, sorrento string cheese, apple. Dinner: chicken, medium cheddar cheese, sprouted wheat tortilla, orga. Snacks/Other: hershey's dark kiss, fudgesicle, crisps strawberry, crisps apple, raspberries. more...
2661 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Standing - 4 hours, Sitting - 3 hours, Running (jogging) - 5/mph - 30 minutes, Housework - 1 hour, Driving - 30 minutes, Desk Work - 4 hours, Resting - 1 hour, Sleeping - 7 hours. more...
on diet Bill Phillip's Body For Life   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Herbalife lifestyle



newmel's weight history


newmel's Recent Activity

newmel's Own Activity

No recent activity.

newmel's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
VeggieJunkie supported Rindaloo's Journal Entry.
julian_brunt recorded a Weight Entry at 234.0 lb.
lucky enough to make it recorded a Weight Entry at 176.5 lb.
VermaM recorded a Weight Entry at 114.6 lb.
Kirkovm recorded a Journal Entry.
Caradac updated their Food Diary.
mohamed wasim updated their Food Diary.