newmel's Journal, 23 February 2009

Weigh In record (no journal entry) for 23 February 2009
144.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2009:
1670 kcal Fat: 49.38g | Prot: 117.90g | Carb: 200.88g.   Breakfast: decaf, Proflex Classic Vanilla Protein Shake Mix, semi-sweet chocolate chips, soy protein, multigrain raisin oatmeal. Lunch: apple, turkey meatloaf, sorrento string cheese. Dinner: sprouted wheat tortilla, orga, chicken, medium cheddar cheese. Snacks/Other: fudgesicle, crisps apple, crisps strawberry, raspberries, hershey's dark kiss. more...
2661 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Standing - 4 hours, Sitting - 3 hours, Running (jogging) - 5/mph - 30 minutes, Housework - 1 hour, Driving - 30 minutes, Desk Work - 4 hours, Resting - 1 hour, Sleeping - 7 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Herbalife lifestyle

Other Journals for Bill Phillip's Body For Life



newmel's weight history


newmel's Recent Activity

newmel's Own Activity

No recent activity.

newmel's Buddies

No recent activity.

Other Member Diet Recent Activity

Hornet Mech updated their Food Diary.
Illdill commented on Deb_N's Journal Entry.
NandaHall commented on their Weigh In.
skwhite supported Draglist's Journal Entry.
dayberndt commented on Deb_N's Journal Entry.
PeakPerformance360 recorded a Weigh In at 170.0 lb.
LoadGod recorded a Journal Entry and a Weigh In at 179.6 lb.
nmatheson recorded a Journal Entry and a Weigh In at 213.8 lb.