Weigh In record (no journal entry) for 23 February 2009
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144.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2009:
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1670 kcal
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Fat: 49.38g | Prot: 117.90g | Carb: 200.88g.
Breakfast: multigrain raisin oatmeal, soy protein, semi-sweet chocolate chips, Proflex Classic Vanilla Protein Shake Mix, decaf. Lunch: apple, sorrento string cheese, turkey meatloaf. Dinner: orga, sprouted wheat tortilla, medium cheddar cheese, chicken. Snacks/Other: raspberries, crisps apple, crisps strawberry, fudgesicle, hershey's dark kiss. more...
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2661 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Standing - 4 hours, Sitting - 3 hours, Running (jogging) - 5/mph - 30 minutes, Housework - 1 hour, Sleeping - 7 hours, Resting - 1 hour, Desk Work - 4 hours, Driving - 30 minutes. more...
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losing 1.4 lb a week
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