newmel's Journal, 23 February 2009

Weigh In record (no journal entry) for 23 February 2009
144.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2009:
1670 kcal Fat: 49.38g | Prot: 117.90g | Carb: 200.88g.   Breakfast: decaf, Proflex Classic Vanilla Protein Shake Mix, semi-sweet chocolate chips, soy protein, multigrain raisin oatmeal. Lunch: turkey meatloaf, sorrento string cheese, apple. Dinner: chicken, medium cheddar cheese, sprouted wheat tortilla, orga. Snacks/Other: hershey's dark kiss, fudgesicle, crisps strawberry, crisps apple, raspberries. more...
2661 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Standing - 4 hours, Sitting - 3 hours, Running (jogging) - 5/mph - 30 minutes, Housework - 1 hour, Driving - 30 minutes, Desk Work - 4 hours, Resting - 1 hour, Sleeping - 7 hours. more...
on diet Bill Phillip's Body For Life   losing 1.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Herbalife lifestyle

newmel's weight history

newmel's Recent Activity

newmel's Own Activity

No recent activity.

newmel's Buddies

No recent activity.

Other Member Diet Recent Activity

abbadabba supported Roobert's Journal Entry.
Arabella66 supported Roobert's Journal Entry.
notelaine commented on their Journal Entry.
chesgreen commented on QueenofEngels's Journal Entry.
KualityE supported structuredbuild's Weigh In.
warrenwinter commented on QueenofEngels's Journal Entry.
dollbaby4567 recorded a Journal Entry and a Weigh In at 186.2 lb.
echiang recorded a Journal Entry and a Weigh In at 163.8 lb.