newmel's Journal, 23 February 2009

Weigh In record (no journal entry) for 23 February 2009
144.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2009:
1670 kcal Fat: 49.38g | Prot: 117.90g | Carb: 200.88g.   Breakfast: multigrain raisin oatmeal, soy protein, semi-sweet chocolate chips, Proflex Classic Vanilla Protein Shake Mix, decaf. Lunch: turkey meatloaf, sorrento string cheese, apple. Dinner: medium cheddar cheese, chicken, orga, sprouted wheat tortilla. Snacks/Other: raspberries, hershey's dark kiss, crisps strawberry, crisps apple, fudgesicle. more...
2661 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Standing - 4 hours, Sitting - 3 hours, Running (jogging) - 5/mph - 30 minutes, Housework - 1 hour, Driving - 30 minutes, Desk Work - 4 hours, Resting - 1 hour, Sleeping - 7 hours. more...

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