Weigh In record (no journal entry) for 20 November 2020
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166.9 lb
Lost so far: 6.8 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2020:
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2070 kcal
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Fat: 88.73g | Prot: 61.13g | Carb: 158.33g.
Breakfast: Kefir, Weetabix Breakfast Biscuits, Alpro Unsweetened Almond Milk, Ground Almonds, Oats, Instant Coffee (Dry Powder), Whole Milk. Lunch: Apricots , Butter , Toasted Multigrain Bread, Gala Apples, Spinach (Chopped or Leaf, Frozen) , Sliced Ham, Olive Oil, Egg, Grated Cheddar Cheese. Dinner: Butter , Fried Onions, Carrots, Mayonnaise, Cooked Fish. Snacks/Other: Sultanas, Instant Coffee (Dry Powder), Whole Milk, Magnum Mint, Merlot Wine , KP Original Salted Peanuts, Tesco Low Calorie Indian Tonic Water, Gin. more...
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gaining 0.3 lb a week
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