Weigh In record (no journal entry) for 16 November 2020
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219.8 lb
Lost so far: 58.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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1150 kcal
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Fat: 24.58g | Prot: 74.49g | Carb: 149.65g.
Breakfast: French's Classic Yellow Mustard, Whole Wheat Bread, Farm Fresh Hard Boiled Eggs. Dinner: White Rice, Teriyaki Chicken, Fujisan California Roll Sushi, Iced Tea. more...
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losing 3.5 lb a week
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