raintiger's Journal, 01 January 2011

176.2 lb Lost so far: 13.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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2108 kcal

Fat: 89.03g | Prot: 97.82g | Carb: 244.90g.   Breakfast: hash browns, cranberries, Blueberries, oatmeal. Lunch: chicken breast. Dinner: butter, green beans, chicken breast. Snacks/Other: chocolate chip cookie. more...

1953 kcal

Activities & Exercise: Sitting - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 50 minutes. more...