ViaStrong's Journal, 15 September 2013

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Weigh In record (no journal entry) for 15 September 2013

184.0 lb Lost so far: 81.0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 September 2013:

1474 kcal

Fat: 53.85g | Prot: 111.36g | Carb: 133.80g. Breakfast: Perfect Low Carb Isopure Whey Protein Isolate - Chocolate. Lunch: Avocado, Grilled Chicken (Skin Not Eaten), Spinach. Dinner: P.F. Chang's Sweet & Sour Chicken. more...

2086 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 2.3 lb a week

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ViaStrong's Journal, 15 September 2013

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