Weigh In record (no journal entry) for 20 November 2020
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198.1 lb
Lost so far: 29.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2020:
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2487 kcal
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Fat: 88.93g | Prot: 150.03g | Carb: 283.85g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Skinless Chicken Breast, Open Pit Barbecue Sauce - Char-Grill, Crystal Farms Shredded Cheddar Cheese, Ronzoni 150 Calories Rotini, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Hunt's Spaghetti Sauce Four Cheese, Water, Great Value Sugar Free Peach Drink Mix, Lawry's Garlic Salt, Ground Beef (80% Lean / 20% Fat). Dinner: Tostitos Roasted Garlic & Black Bean Tortilla Chips, Reggano Marinara, Subway Pepperjack Cheese, Bacon, Chipotle Southwest Sauce, 6" Oven Roasted Chicken Breast, Diet Root Beer. more...
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gaining 0.7 lb a week
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