Weigh In record (no journal entry) for 15 September 2013
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175.3 lb
Lost so far: 11.5 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2013:
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1471 kcal
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Fat: 44.19g | Prot: 74.23g | Carb: 188.47g.
Breakfast: Iwisa Maize Meal-Pap, KFC Hot Wings. Dinner: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Extra Lean Minced Beef, White Rice. more...
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losing 1.1 lb a week
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