kirkrgray's Journal, 13 November 2020

388.1 lb Lost so far: 5.9 lb.    Still to go: 163.1 lb.    Diet followed reasonably well.

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2760 kcal

Fat: 149.50g | Prot: 144.00g | Carb: 208.00g.   Lunch: Stacy's Pita Chip Company Simply Naked Pita Chips, Sabra Roasted Garlic Hummus. Dinner: Olive Garden Fried Mozzarella, Reser's Sea Salt & Black Pepper Oven Roasted Potatoes, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: General Mills Rice Chex Cereal, HMR HMR 800 Chocolate Shake, Hershey's Natural Unsweetened Cocoa. more...

4437 kcal

Activities & Exercise: Cleaning - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...