Weigh In record (no journal entry) for 16 November 2020
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388.2 lb
Lost so far: 5.8 lb.
Still to go: 163.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2020:
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830 kcal
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Fat: 9.89g | Prot: 70.29g | Carb: 185.95g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, HMR HMR 800 Chocolate Shake, Bananas. Lunch: Laughing Cow Creamy Asiago, Boar's Head Pancetta, Goya Large Lima Beans. more...
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gaining 0.2 lb a week
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