Weigh In record (no journal entry) for 20 November 2020
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150.6 lb
Lost so far: 19.4 lb.
Still to go: 150.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2020:
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1804 kcal
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Fat: 56.80g | Prot: 52.09g | Carb: 274.46g.
Breakfast: Bananas, My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Lima Bean Soup. Snacks/Other: Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Ridge Cut Potato Chips Salt & Pepper, Kirkland Signature Chocolate Covered Almonds, Trader Joe's Hold the Cone Mini Ice Cream Cones. more...
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gaining 4.9 lb a week
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bumbye's weight history
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