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Made it through yesterday and last night without food. Going for official weekly weight in in a bit. Ketones 1.9 Slept well. Planning to break fast after weigh in.
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226.6 lb
Lost so far: 0 lb.
Still to go: 78.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2020:
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829 kcal
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Fat: 61.64g | Prot: 55.02g | Carb: 9.98g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Coffee (made from Ground). Lunch: Great Value Sharp Cheddar Cheese, Baby Spinach, Great Value Medium Black Olives, Mt. Olive Jalapeno Slices, Sprouts Farmers Market Organic Tofu Firm, Just Just Egg, Onions, Oscar Mayer Selects Natural Smoked Uncured Bacon. more...
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losing 10.5 lb a week
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