elivard's Journal, 15 September 2013

119.0 lb Lost so far: 19.8 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1230 kcal

Fat: 57.81g | Prot: 50.54g | Carb: 118.12g.   Breakfast: Sliced Ham (Extra Lean), Whole Milk, Egg, Brandt Vollkorn Zwieback, Butter. Lunch: McAlister's Deli Salmon Sandwich, Rum, Sachertorte. more...

1315 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...