Weigh In record (no journal entry) for 15 September 2013
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193.6 lb
Lost so far: 5.2 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2013:
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2366 kcal
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Fat: 111.00g | Prot: 147.14g | Carb: 186.75g.
Breakfast: Hard Rolls (Includes Kaiser), Sliced Ham (Regular, Approx. 11% Fat), Fried Egg, Kirkland Signature Fish Oil, Vitafusion Vitamin D3 Gummy Vitamins, Cream (Half & Half), Coffee, Vegetable Juice Cocktail (Canned). Lunch: Whole Wheat Bread, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Dinner: Pinnacle Foods Hungry-Man Classic Fried Chicken, Skim or Nonfat Milk (Calcium Fortified). Snacks/Other: TCBY Soft Serve Frozen Yogurt - Chocolate. more...
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3038 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
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losing 2.8 lb a week
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