Weigh In record (no journal entry) for 01 January 2011
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319.8 lb
Lost so far: 45.2 lb.
Still to go: 154.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2011:
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1050 kcal
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Fat: 18.50g | Prot: 87.00g | Carb: 139.00g.
Breakfast: HMR 800 Chocolate Shake. Lunch: HMR 800 Chocolate Shake, HMR 800 Chocolate Shake. Dinner: HMR 800 Chocolate Shake, Steak Tips Dijon. Snacks/Other: Wheat Thins Crackers - Reduced Fat. more...
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steady weight
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IolarLiath's weight history
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