Shiniquiet's Journal, 20 November 2020

201.7 lb Lost so far: 0 lb.    Still to go: 6.7 lb.    Diet followed reasonably well.

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1751 kcal

Fat: 32.28g | Prot: 106.96g | Carb: 293.16g.   Breakfast: Raisin Cookie, Pure Protein Rich Chocolate Complete Protein Shake, Milk (Nonfat), Fiber One Original Cereal, Blueberries (Unsweetened, Frozen). Lunch: Publix 6" Chicken Tender Sub Sandwich. Dinner: Philly Soft Pretzel Factory Regular Salted Pretzels. more...

4028 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 12 minutes, Apple Health - 22 hours and 48 minutes. more...