jt1anglais's Journal, 20 November 2020

173.8 lb Lost so far: 8.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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2682 kcal

Fat: 48.72g | Prot: 90.18g | Carb: 229.63g.   Breakfast: coffee, frozen berries, Activia Light Fat Free Peach Yogurt, almonds, banana, half and half, sweet whey, protein powder, milk. Lunch: Chicken or Turkey Cacciatore. Dinner: Brussels Sprouts, cherry tomatoes, polenta, lamb shank stew, red wine, mixed olives, Chicken Stock. Snacks/Other: Yasso Frozen Greek Yogurt - Sea Salt Caramel, Raspberry Cream Pie, Red Table Wine, Stella Artois Lager, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Sunsweet Prune Juice. more...

2293 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...