Weigh In record (no journal entry) for 20 November 2020
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198.0 lb
Lost so far: 57.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2020:
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363 kcal
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Fat: 29.00g | Prot: 21.00g | Carb: 1.00g.
Breakfast: Farm Fresh Hard Boiled Eggs, Carl Buddig Corned Beef, Swad Ghee. more...
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losing 7.0 lb a week
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