nancyh1953's Journal, 15 September 2013

256.0 lb Lost so far: 15.5 lb.    Still to go: 101.0 lb.    Diet followed reasonably well.

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934 kcal

Fat: 26.17g | Prot: 32.26g | Carb: 143.72g.   Breakfast: Coffee-Mate Fat Free Hazelnut Coffee Creamer, Coffee, Old London Melba Toast Wheat, Laughing Cow Cinnamon Cream Cheese Spread, Apples. Lunch: Kellogg's Special K Cracker Chips - Cheddar. Dinner: Burrito with Pork and Beans. Snacks/Other: pumpkin something. more...

3702 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...