Catskinner's Journal, 14 September 2013

120.6 lb Lost so far: 30.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2786 kcal

Fat: 231.60g | Prot: 140.37g | Carb: 41.78g.   Breakfast: President Emmental Cheese, Boiled Egg, Cinnamon, Cocoa Powder (Unsweetened), Jarrow Formulas Extra Virgin Coconut Oil, Whey Extreme Protein, Tnuva Sour Cream 27%. Lunch: Jarrow Formulas Extra Virgin Coconut Oil, Vivani 85% Cacao Chocolate. Dinner: Bell Peppers, Garlic, Young Green Onions, Baked or Broiled Salmon, Boursin Garlic & Fine Herbs Gournay Cheese, Extra Virgin Olive Oil, Mushrooms, Cheddar Cheese, Cinnamon, Cocoa Powder (Unsweetened), Whey Extreme Protein, Jarrow Formulas Extra Virgin Coconut Oil. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...

2350 kcal

Activities & Exercise: Slow Burn Workout - 30 minutes, Walking - 40 minutes, Sleeping - 8 hours, Housework - 1 hour, Sitting - 13 hours and 50 minutes. more...