Weigh In record (no journal entry) for 15 September 2013
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120.6 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2013:
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2242 kcal
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Fat: 179.61g | Prot: 132.61g | Carb: 32.84g.
Breakfast: Cinnamon, Egg Omelet, Fresh Ham, Whey Extreme Protein, Jarrow Formulas Extra Virgin Coconut Oil, Cocoa Powder (Unsweetened), President Emmental Cheese. Dinner: Blue or Roquefort Cheese, Lettuce, Lemon Juice, El Gaucho Hamburger Grande, Jarrow Formulas Extra Virgin Coconut Oil, Whey Extreme Protein, Cocoa Powder (Unsweetened), Cinnamon, Cheddar Cheese, Mushrooms, Extra Virgin Olive Oil. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
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1821 kcal
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Activities & Exercise:
Sitting - 6 hours, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 1 hour. more...
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steady weight
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