Weigh In record (no journal entry) for 20 November 2020
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158.6 lb
Lost so far: 29.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2020:
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1595 kcal
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Fat: 48.79g | Prot: 131.34g | Carb: 166.60g.
Breakfast: Madhava Coconut Sugar, RxBar Peanut Butter Chocolate, Pita Bread, Kirkland Signature Organic Eggs, Madhava Coconut Sugar, Salt. Lunch: Great Value Corn Tortillas, Kraft 3 Cheese Mexicana Shredded Cheese, Goya Black Beans, Yellow Rice, Sour Cream, Wholly Guacamole Classic Guacamole, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Fajita Vegetables. Dinner: Potatoes (Flesh, Without Salt, Boiled), Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Cucumber (with Peel), Mariani Sliced Premium Almonds, Butterball Ground Turkey Breast, Apples. more...
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steady weight
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