Weigh In record (no journal entry) for 20 November 2020
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205.6 lb
Lost so far: 2.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2020:
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2759 kcal
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Fat: 73.10g | Prot: 258.92g | Carb: 269.64g.
Breakfast: Egg White , Quaker Quick Oats, Egg, Jimmy Dean Fully Cooked Turkey Sausage Patties. Lunch: Sunlee Jasmine Rice, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Daisy 4% Small Curd Cottage Cheese, Member's Mark Atlantic Salmon Fillet Portion, Broccoli , Jennie-O Ground Turkey 93/7. Snacks/Other: Blueberries , Strawberries , Cuties Mandarin Orange, Now Foods Dextrose Powder, MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate. more...
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steady weight
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