Weigh In record (no journal entry) for 20 November 2020
|
149.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2020:
|
1198 kcal
|
Fat: 46.68g | Prot: 56.88g | Carb: 146.14g.
Breakfast: Great Value Skim Milk, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Honeycrisp Apples, Oven Baked Potato French Fries (from Frozen), Trident Seafoods Panko Breaded Tilapia. Dinner: Deep Fried Potato French Fries (from Frozen), Cub Foods Hamburger Buns, Ground or Patty Pork. Snacks/Other: Sunkist Navel Orange. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gram Shape's weight history
|