codycraven's Journal, 15 September 2013

160.5 lb Lost so far: 5.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1509 kcal

Fat: 66.27g | Prot: 70.78g | Carb: 166.75g.   Breakfast: Boneless Skinless Chicken Thighs, Chicken Drumstick. Lunch: Enchilada with Beef, Beans and Cheese, Basmati Rice. Snacks/Other: Chocolate Chip Cookies (with Butter), Chocolate Cupcake with Icing or Filling. more...

1773 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...