bender85's Journal, 01 January 2011

140.4 lb Lost so far: 11.8 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1056 kcal

Fat: 37.09g | Prot: 57.10g | Carb: 136.39g.   Breakfast: Milk (Nonfat), GOLEAN Crisp! ( Toasted Berry Crumble). Lunch: California Avocados, Ezekiel 4:9 Sprouted Grain Bread. Dinner: Fat Free Italian Dressing, Classic Romaine, BBQ Chicken Teriyaki. Snacks/Other: Fuji Apples. more...

1595 kcal

Activities & Exercise: Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...