Weigh In record (no journal entry) for 15 September 2013
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120.4 lb
Lost so far: 14.6 lb.
Still to go: 10.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 September 2013:
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710 kcal
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Fat: 30.97g | Prot: 84.64g | Carb: 29.33g.
Breakfast: Coca-Cola Diet Coke (20 oz Bottle). Lunch: Perdue Boneless Skinless Chicken Breast Tenderloins, Aquafina Water (16.9 oz), Trader Joe's Organic Romaine Hearts, Grey Poupon Dijon Mustard, Celery, Hellmann's Real Mayonnaise. Dinner: Water (Bottled), Dole Fresh Discoveries Leafy Romaine, Celery, Publix Dijon Mustard, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Perdue Chicken Breast Tenderloins. Snacks/Other: Atkins Advantage Triple Chocolate Bar, Aquafina Water (16.9 oz), Atkins Advantage Caramel Chocolate Peanut Nougat Bar. more...
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1385 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 11 hours and 30 minutes. more...
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gaining 2.8 lb a week
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