Weigh In record (no journal entry) for 23 February 2009
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162.6 lb
Lost so far: 1.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2009:
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1327 kcal
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Fat: 56.96g | Prot: 35.40g | Carb: 170.61g.
Breakfast: Cream (Half & Half), coffee. Lunch: terra chips, riceworks. Dinner: Old-Fashioned Caramel Apple Dip, granny smith apple, lasagna. more...
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2682 kcal
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Activities & Exercise:
Standing - 1 hour, Stretching (yoga) - 45 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 40 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours, Resting - 8 hours and 15 minutes, Sitting - 4 hours. more...
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losing 8.8 lb a week
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heiditheophilus's weight history
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