Weigh In record (no journal entry) for 01 January 2011
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188.8 lb
Lost so far: 11.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2011:
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1945 kcal
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Fat: 85.29g | Prot: 81.81g | Carb: 225.83g.
Breakfast: Baked Cheetos 100 Calorie Pack, Grape Juice, Cranberry Juice Drink with Vitamin C Added, 100% Whole Wheat Bread, Omega 3 Eggs, Real Mayonnaise, Yellow Mustard. Dinner: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Hot Fudge Sundae (Medium). more...
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3143 kcal
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Activities & Exercise:
Driving - 30 minutes, Walking (moderate) - 3/mph - 3 hours and 30 minutes, Sitting - 8 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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