Weigh In record (no journal entry) for 15 September 2013
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154.0 lb
Lost so far: 10.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2013:
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1308 kcal
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Fat: 33.70g | Prot: 67.44g | Carb: 188.69g.
Breakfast: Whole Wheat Dinner Rolls, Apples, Smooth Light Peanut Butter, Raspberry Spread. Lunch: Apples, Tomatoes, Cucumber (with Peel), Baby Spinach, Flaked Light Tuna Packed in Water, Thousand Island Dressing. Dinner: Harvest Cheddar (40g), Honey Bourbon Chicken (Small). Snacks/Other: PB&J Smoothie. more...
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2142 kcal
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Activities & Exercise:
Sitting - 10 hours, Boating or Canoeing - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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