Weigh In record (no journal entry) for 20 November 2020
|
175.3 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2020:
|
2289 kcal
|
Fat: 53.82g | Prot: 242.64g | Carb: 194.86g.
Breakfast: Carboidrato, Myprotein Impact Whey Protein Natural Vanilla , Milk Kefir Bianco Naturale , Master Crumble Mixed Fruit Muesli Enrico, Enrico Banana Enrico, Myprotein Omega 3. Lunch: Milbona Skyrella. Dinner: Bayernland Fiocco di Latte High Protein, Selex Uova Fresche Grandi Enrico, Orogel Minestrone Leggerezza. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EnricoRuvo's weight history
|