Weigh In record (no journal entry) for 15 September 2013
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198.9 lb
Lost so far: 18.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2013:
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1301 kcal
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Fat: 79.75g | Prot: 100.44g | Carb: 47.21g.
Breakfast: Scrambled Egg. Lunch: McDonald's Southwest Salad Dressing, Lettuce Salad with Assorted Vegetables, Atkins Advantage Caramel Chocolate Nut Roll. Dinner: texas pete hot sauce, Tomatoes, The Biggest Loser Celery Sticks, Chicken Thigh. Snacks/Other: Great Value Crab Meat, Tortilla Corn Chips, Atkins Endulge Caramel Nut Chew Bar. more...
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losing 2.6 lb a week
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ravenette53's weight history
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