Weigh In record (no journal entry) for 15 September 2013
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157.8 lb
Lost so far: 4.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2013:
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1684 kcal
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Fat: 84.82g | Prot: 49.74g | Carb: 185.49g.
Breakfast: Coffee, International Delight Caramel Macchiato Coffee Creamer, Chocolate Cupcake with Icing or Filling. Dinner: Cottage Cheese, Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun, Checkers French Fries (Medium). Snacks/Other: Bananas, Cheetos Crunchy Cheetos. more...
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losing 1.6 lb a week
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