Weigh In record (no journal entry) for 01 January 2011
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250.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2011:
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1207 kcal
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Fat: 62.83g | Prot: 53.92g | Carb: 113.65g.
Breakfast: Olive Oil Margarine, Pesto Sauce, Cold Pressed Extra Virgin Olive Oil, Multigrain Bread, Scrambled Egg (Whole, Cooked). Lunch: Avocados, Original, Hummus, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Snacks/Other: Honey, Mini Cookie Packs 100 Cal, Bananas. more...
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2965 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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gaining 1.1 lb a week
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