Weigh In record (no journal entry) for 20 November 2020
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201.1 lb
Lost so far: 45.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2020:
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2620 kcal
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Fat: 125.82g | Prot: 87.92g | Carb: 283.93g.
Breakfast: Eat Natural Super Granola Boekweit, Zaden & Honing, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Den Eelder Boeren Vanille Yoghurt, Jumbo Half Om Half Gehaktballen, Jumbo Stamppot Hutspot . Snacks/Other: Jumbo Kokosklapper, Mister Choc Milk Chocolate Peanuts, Lay's Naturel Chips (Zakje), Gemengde Notenmix. more...
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gaining 1.5 lb a week
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